|“The average person has 5-10 pounds of undigested fical matter in their colon. 1 out of 17 people will develope colon cancer, and over 1/3 of all Americans have a digestive disorder.”|
Yes, these are scary figures, but they do not have to be true of you. A good old fashioned home colon cleanse may be just what you need to flush out your system of all of that junk and start living again.
Homemade colon cleansing methods give you a lot of different options for getting that colon squeaky clean. Not every home solution will be right for your body but here are some options to consider before getting a thorough colon cleansing.
The reason that many people look for more natural ways to getting a healthier colon is that it saves them from an expensive trip to the doctor, and in the middle of tough economic times, that is very understandable. Why go visit your physician when you can get all the health tips you need right from home, and use colon cleaning methods you can find within the walls of your house? It just makes more sense, and saves you some “cents” too.
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So why should you get a homemade colon cleanse?
- avoid harmful ingredients in non-natural substances
- enjoy a more energetic lifestyle
- have more regular bowel movements
- improve digestion
- no more constipation and bloating
- lose weight at the same time
- enjoy healthier skin
- eliminate toxins and absorb nutrients better
First you can eat a lot of fiber in your diet and let that fiber scrape away at the walls of gunked of food caught up in your digestive tract. This fiber can be found in leafy green veggies, whole grain breads, dried beans, fruits, oatmeal, nuts and more. Any loose, excess waste can be swept out of your body by getting regular amounts of fiber.
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Ever try a sea salt flush? All you need to do is put a table spoon of real sea salt in about a quart of water and mix it together and boil it. You can let it cool before you drink it or just drink it while it’s still warm if you want. You may not like the taste at first, but it actually isn’t too bad once you get used to it. You may experience some diarrhea but it will also help to flush out your system.
Drink an extra fiber smoothie for your diet. I love smoothies, so this is my favorite option for a homemade colon cleanse. You can just make a regular smoothie and find some fiber supplement from you local drug store to put in it. Strawberries are a great source of fiber too, so put some fresh strawberries in that smoothie.
You can also try fasting, but this is not recommended if you are pregnant or have other health problems. Some suggest a lemon juice fast, in which you eat no solids but drink real lemon juice from freshly squeezed lemons. You can also put some cyan pepper in there to help flush out your system even more. After 4-5 days you should notice a difference in your body, but everyone’s digestive tract is different.
A Homemade colon cleanse will not only give you more energy, but will also allow you to live a healthier life and live longer without fears of colon cancer. You don’t have to spend a fortune at the doctors office, but if you have any concerns make sure you contact your doctor first. From the comfort of your own home you can take steps to cleaning out your colon and giving yourself a boost of energy.
With so many products out there it can be hard to choose which one is best. But check out our reviews of the best colon cleanse products to see the results of our studies.